When you are on the low carb way of eating it is vital that you make sure you have enough nutrients like potassium and magnesium. If you know which nutrient-rich foods are high in potassium and...

If you are having difficulty getting enough calories on your low carb way of eating and want to easily increase your calories a great way to do that is to know which foods are both low carbs and...

I am really excited about this super easy-to-make 3-minute syrup sponge cake. It makes sponge making so fast and is ideal for anyone who has a microwave. I found out about it when my sister...

This tasty warming carrot & ginger soup is really easy to make and super cheap too. It is also perfect for those with their own veg patch if you have a glut of carrots as you can make it and...

Runner beans are flexible, easy to grow and cook vegetables that sadly do not get the recognition they deserve.  How to cook runner beans covers the basics of how to boil, steam, microwave...

Steaming your vegetables in your microwave is both fast and easy; especially if you have a microwave steamer. All you have to do is pop some water in the bottom of your steamer container and then put...